Your BMI (Body Mass Index) is a calculation that is used to determine if a person is overweight that applies to both adult men and women. Although BMI is not perfect because it does not directly assess body fat, it is still considered a reasonable alternative for identify people who are overweight or obese, since measuring body fat directly is a costly process. I use this tool for my BMI check. This is cool tools from CDC. Please try this. This calculator provides body mass index (BMI) and the corresponding BMI weight status category for adults 20 years and older.
Calculate your BMI
In order to calculate your Body Mass Index you need to know your height and weight. Most people know their height – if you don’t know yours then ask somebody to measure you – approximate values within a few centimeters or an inch are fine.
Use some reliable scales to measure your weight, remove as much clothing as appropriate before weighing yourself.
BMI Calculator for Adults
What the Numbers Mean
| BMI | Condition |
|---|---|
| Below 18.5 | Underweight |
| 18.5-24.9 | Normal weight |
| 25-29.9 | Overweight |
| 30 and higher | Obese |
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