Cauliflower Masala Fry Recipe


Cauliflower Masala Fry is a delectable dish that’s perfect for any day of the week and is a great accompaniment to rice and roti. If you’re a fan of spicy food, this recipe is sure to please as the combination of pepper and lentil powder gives this dish a flavorful kick. The versatility of cauliflower allows for a variety of creative cooking options, such as roasting the entire head of cauliflower in the oven until it’s tender, or seasoning and roasting individual florets. In this recipe, we keep it simple by making a stir-fry with our favorite spices. Try this quick and easy recipe and savor the delicious and nutritious flavors of this humble vegetable.

Watch Cauliflower Fry Recipe in Tamil

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Difficulty: Intermediate Prep Time 10 min Cook Time 12 min Total Time 22 mins
Servings: 4
Best Season: Suitable throughout the year


How to make Cauliflower Masala Fry Recipe

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  1. First Cut the cauliflower into medium sized florets, Boil water and add 1 tsp salt, ¼ tsp turmeric.

  2. Add cauliflower to the boiling water and switch off the flame. Let it be aside for 10 mins.

  3. Wash thoroughly in running water. Then transfer them to a colander to drain. Set them aside.

  4. Now prepare the masala paste. For that in a mixie jar add pepper, fennel seeds, garlic cloves & chili powder.

  5. grind like fine paste using 2-3 tbsp. of water.

  6. Heat the pan with oil.

  7. once the oil is hot add mustard seeds, let it splutter.

  8. Then add curry leaves & silt green Chilli.

  9. Add chopped onion, along with add required salt. Sauté it until until turns transparent.

  10. Then add cauliflower without water.

  11. Add fresh masala paste also with 2-4 tbsp. water. mix it well.

  12. Cover & cook in medium flame until cauliflower & masala cook well.

  13. once the cauliflower cooked well add 2-3 Tbsp. Idli milagai podi Or paruppu podi(Lentil powder).

  14. Stir it well for about 2-4 minutes.

  15. Finally add chopped coriander leaves then switch off the flame.

  16. Serve with freshly cooked rice


  • Instead of cauliflower you can use potato or mushroom.
  • You can use all type of Idli milagai podi.
  • Also you can use lentil powder(paruppu podi)
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Gomathi Ramesh

Food Blogger

Hi there! I am Gomathi Ramesh, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I come from a family of fantastic cooks and I’m here to share generations of recipes that are homey, fresh, healthy, family-friendly, authentic, and adventurous. Most importantly, our recipes taste great and you can trust that they actually work.

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