Protein powder recipe | protein shake recipes | homemade weight loss protein powder with detailed photo and video recipe. A unique and essential protein-based recipe made with a choice of dry fruits and seeds for weight loss. It is an ideal and handy recipe to have in your pantry which not only helps to lose weight but also to have a balanced and nutritional diet. It is generally served with a warm milk, but can also be served with a coconut milk or almond milk or fat free milk. Weight loss recipes are one of the trending and a must recipe for most of us. Most of these are generally a protein-based recipe and skipping carbs in our daily diet. Here I post a simple and easy homemade protein powder recipe. These are made with different types of nuts, dry fruits and fruit seeds which is not only rich in protein but also balances our daily diet. I personally make it in a large quantity and add it to most of the milk dessert recipes. For example, you may add these to kheer recipes, payasam recipes. Adding these makes it healthier and also adds additional flavour from dry fruits and nuts. in short, it solves 2 purposes at a time. Richer in both taste and health.
My sister wanted a grab-and-go breakfast for herself, so I tried many variations with the help of many recipes. Finally, I made this. In our family now all switch to healthy breakfast. For my daughters also, I prepare a fruit smoothie with a scoop of protein powder would combine all the components of a balanced breakfast. For my younger one I can add sweetener as sugar or honey but my elder one she doesn’t care for the artificial sweeteners in lots of the powders. She is more care about her weight management. She is going gym regularly with her father. So, this kind of protein packed drink is must for her as breakfast.
you incorporate a lot of proteins in your diet- and which is simpler than at home protein shakes to do that? Proteins are easily the paramount nutrient to fitness. Protein being a powerhouse of health benefits,
Drinking a protein shake for breakfast can be a quick and convenient way to squeeze more nutrients into your diet and increase your protein intake.
When building mass and muscle, mixing your protein with milk will yield better results. For lean builders, trimmers and toners, water is the way to go. It comes down to nutrition, as that’s exactly why you are drinking protein shakes in the first place. The shake can be made in water or milk and that’s individual choice. And as far as the age goes, there really is no minimum age. Kids as young as 4 or 5 years old can drink protein shakes,”. Some kids looks so skinny this may or may not be a result of picky eating. As a mother, one of the most worrying part make them chubby and giving healthy food. To overcome this, prepare home made protein powder and incorporate and make them healthier.
Here’s the recipe video.
Protein Powder Recipe | Protein Shake Recipes | Homemade Weight Loss Protein Powder
Ingredients
Instructions
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To dry roast the all nuts, heat the pan and add cashew nuts.
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Add walnuts.
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Dry roast in medium flame for 2-3 minutes and transfer in to a plate.
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Add unsalted pistachios roast for a minutes and transfer in to the same plate.
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Add cucumber seeds and pumpkin seeds.
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Roast till to splutter and turn aromatic, then transfer in to the same plate.
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Add oats, roast for 1-2 minutes and remove from the pan.
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Add almond, roast for a minute.
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Keep aside all the roasted nuts and allow to cool.
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Add chia seeds and flex seeds.
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Once completely cool down, transfer all these roasted nits in to a mixie jar.
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Blend in to light coarse powder using pulse mode / wiper mode. Do not blend in high speed continuously and not to make fine powder.
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In between mix well with spatula to make same consistent powder.
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Transfer these blended coarse nuts powder in to a siever plate.
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Add unsweetened milk powder. Mix well.
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Home made protein power is now ready. Store in air tight container for 2-3 months in refrigerator. And for 20 days in room temperature.
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To prepare protein milk shake, take warm milk / coconut milk / almond milk.
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Add cinnamon powder. (Or nutmeg powder or cardamom powder)
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Add homemade protein powder.
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Mix it well with whisk or blender.
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To prepare another flavour of protein milk shake, take warm milk / coconut milk /almond milk and add cocoa powder.
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Add homemade protein powder and mix well.
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Very tasty powder packed home made two different flavours of protein milk shakes are ready for drinking.
Note
- We didn’t add any sugar, if you want add honey.
- While grinding nuts, do not blend in high speed it may cause forming oil.
- Store in dried air tight container in refrigerator.
- For kids you can omit chia seeds and flex seeds.
