Ragi Dosa / Ragi dosa recipe / Ragi recipes / Green gram – Ragi flour dosa

Breakfast is the most important meal of the day but a breakfast filled with sugar is one of the worst habits we have today. Many parents feed their kids with chocolaty, sugary cereal without considering the consequences. Eating sugary cereal everyday promotes weight gain, results in low energy, it ruins your sugar level and many other health related issues. Cereal with a lot of sugar may result in hunger after a while due to the increase in your insulin. Cereal which is high in fiber and low in sugar are available in the market. You just have to find the right one for you. We have to find very healthy food habits for our family. A healthy alternative to Cereal can be fruit salad with all your favorite fruits. They are refreshing and healthy.

Nowadays people are move on from regular idli / dosa to multi grain or millet idli / dosa. Green gram is one of the nutritious lentils that we eat in our everyday life. Though, most of people think green moong dal is quite a boring dal; however, there are several uses of this dal that you might not be knowing about. This dal is loaded with vitamin A, B, C and E along with minerals like calcium, iron and potassium and last but not least – protein. If you are a vegetarian and want to add protein to your diet, green moong dal or moong dal is one of the safest options to have daily. This dal is known to be heart-friendly and is known to have anti-fungal, anti-bacterial properties in it. The benefits of this dal are so many that the ancient Chinese took this lentil quite seriously as it has high levels.

On the other hand, if there is one millet that’s known to the world as one of the healthiest, it’s none other than ‘Ragi or Finger Millet’. Considered as one of the most nutritious cereals one can have in today’s time, ragi is called as the next big thing when it comes to nutrition. With about 15-20 per cent fibre and 5-6 per cent protein in it, ragi has the highest amount of calcium & potassium in it as compared to the rest of the millets. Due to its nutritious profile, ragi is mostly considered for weight loss and several recipes are made using it. This millet is also considered a good option for those suffering from diabetes as it has a low glycemic index in it which lowers the digestibility and absorption of starch.

Green moong dal and ragi dosa is a very delicious recipe that one can prepare while on a diet. The best thing about this recipe is that it is diabetic-friendly, as diabetes is one of the common diseases that come along with obesity. It is the healthiest version of dosa that one can literally have daily in their diet. Be it breakfast, lunch or dinner, this dosa recipe will never fail you. Both the ingredients used in this dosa recipe are something that can keep you full for a long time. This recipe also helps in minimizing cravings as it’s loaded with fibre and minerals. Apart from this, this dosa also boosts your energy levels. Now, you might be wondering, how long to ferment the batter of this dosa. You might be surprised to know that this dosa batter doesn’t need fermentation and can be made instantly. This dosa recipe is very digestive and can be made for all age groups. To improvise the nutrients here I use sprouted ragi flour and you can use sprouted green moong dal also. So, let’s get started with this green moong dal and Ragi Dosa recipe. You can serve with any type of chutney and sambar.

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Ragi Dosa / Ragi dosa recipe / Ragi recipes / Green gram – Ragi flour dosa

Author: Gomathi Cuisine: South Indian Courses: Breakfast, Vegetarian Recipe Keys: K Kids V Vegetarian Meals

Difficulty: Beginner Prep Time 10 min Cook Time 5 min Total Time 15 mins

Servings: 5

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Green moong dal
• 1 cup Ragi flour
• ¹⁄₄ cup Thick curd
• 4 Dry red chillies
• 1 teaspoon Table salt
• 1 teaspoon Chopped ginger
• ¹⁄₂ teaspoon Cumin seeds
• Chopped onion
• Coriander leaves
• Oil for dosa

Instructions

1. Wash and soak green moong dal for 5-6 hours.

   

2. Transfer this soaked green moong dal in to a mixie jar.

   

3. Add dry red chillies.

   

4. Add cumin seeds.

   

5. Add chopped ginger.

   

6. Without adding any water grind them all in to rough coarse batter.

   

7. Add ragi flour to this batter.

   

8. Add thick curd or fermented dosa batter.

   

9. Add salt to this dosa batter.

   

10. Grind them all with 3/4^th cup of water to make dosa batter consistency (pouring consistency).

    

11. Dosa batter is ready, ne need for any fermentation.

    

12. Heat the dosa pan.

    

13. Pour ladle full of batter and spread like crispy or soft dosa as per your wish.

    

14. Sprinkle some chopped onion and coriander leaves.

    

15. Sprinkle oil or ghee.

    

16. Cook in medium flame until bottom side turn slight golden brown.

    

17. Once dosa turn crispy fold and take it out from the pan.

    

18. Very healthy super nutritious green gram ragi dosa id now ready to serve with spicy garlic coconut chutney.

    

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