Godhumai Rava Adai | Broken Wheat Rava Adai

Cracked Wheat/Broken wheat is known as “samba Godhuma rava” in Tamil, “Dalia” in Hindi. It is also known as Lapsi rava. It is a good source of fiber. It is low in calories and loaded with nutrients.  Adai is similar to a Dosa but slightly thicker and heavier. We generally make adai with rice and dal but I have tried with samba rava. The adai can be even more healthy by adding some vegetables to this. a healthy, quick no-ferment breakfast recipe made with different types of lentils and broken wheat (wheat Rava). here doesn’t include any rice. I used broken wheat or samba rava in the place of rice and it came out very well. weekly once ill prepare normal adai with aviyal (multi vegetables with coconut paste). one of the favorite dinners for my family. adding drumstick leaves to kids in their food is compulsory, as its good source of iron and more health benefits. if we preparing drumstick leaves side dish, they won’t eat much but here I can give what I planned. If no time to prepare aviyal it goes well with simple coconut chutney. here I prepare wheat rava adai with chana dal and toor dal with ketti chutney (thick chutney). mostly this type of ketti chutney no need any tempering.

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Godhumai Rava Adai | Broken Wheat Rava Adai

Author: Sasi Cuisine: South Indian Courses: Breakfast, Chutney, Dinner, Lunch, Side Dish, Vegetarian Recipe Keys: Quick Meals V Vegetarian Meals

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4

Best Season: Suitable throughout the year

Ingredients

Servings

To Prepare Wheat rava adai

• 1 cup Wheat rava
• ¹⁄₄ cup Chana dal
• ¹⁄₄ cup Toor dal
• 5 Dry red chillies
• ¹⁄₄ teaspoon Fennel seeds
• ¹⁄₂ tablespoon Natural sea rock salt
• 4 Small onions
• ¹⁄₄ cup water
• ¹⁄₂ cup Fresh drumstick leaves

To Prepare thick coconut Chutney

• 1 cup Grated coconut
• 2 tablespoons Roasted chana dal
• 4 Green chilies
• ¹⁄₂ teaspoon Natural sea rock salt
• ¹⁄₄ cup water

How to make Godhumai Rava Adai or Broken Wheat Rava Adai Recipe

1. Take wheat rava, chana dal and toor dal.

   

2. Soak  separately. whet rava for 30 mins and dals with red chillies for about 1-2 hrs.

   

3. Strain water completely and transfer wheat rava in to mixie jar.

   

4. Grind using pulse mode 3 times, the batter should not be a smooth one.

   Transfer this in to a bowel.

   

6. Add  3 small onions, soaked red chillies, dals, table salt and fennel seeds.

   

7. Grind like a coarse mixture without adding any water.

   

8. Add this coarse mixture in to ground wheat rava batter.

   

9. Mix well. Add water to adjust the required consistency.

   

10. To prepare thick chutney, add grated coconut in mixie jar.

    

11. Add green chillies, roasted chana dal, natural sea rock salt.

    

12. Grind like a thick coarse chutney with little water.

    

13. Add some fresh drumstick leaves.

    

14. Heat the dosa tawa and sprinkle water on it and wipe with kitchen tissue.

    

15. Take a ladle full of batter and put it on the tawa.

    

16. Spread in round shape with using wet hand.

    

17. Make a little whole on the centre of adai.

    

18. Sprinkle oil around and centre of adai.

    

19. Allow to cook in medium flame until become crispy golden color for both sides.

    

20. Healthy yummy wheat rava adai with thick coconut chutney is ready for serving.

    

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